Running.
Why do it and how can it help you?
Running comes in handy in almost every sport. Do you play football, basketball, or even tennis? You run in all of these sports. Before and after you play a sport you get tired because of running, whether it's running bases or for a hail Mary pass in football. Your running! Running is proven to extend lives by 16 years! Also, it reduces the risk of medical problems by roughly 15%. You don't have to run much just a schedule that you follow will give you these results.
